Nutrition Action — November 2010
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Walking On Eggshells
David Schardt

<B>Keeping eggs—and hens—safe</B><br /> <br /> <B>Mice, Maggots, & Manure</B><br /> <br /> “It’s the worst thing I’ve ever been through,” Robin Shaffer recalled. “I had no energy. The pain. You’d try to keep something in you and it just comes out.”<br /> <br /> When Shaffer ate an enchilada, bean burrito, and chilerelleno combo meal at a Mexican restaurant in Bemidji, Minnesota, in May, she had no idea that a raw egg tainted with Salmonella bacteria had contaminated her food in the kitchen. That would knock Shaffer off her feet for three weeks. “My life was literally the toilet,” she told a local TV station.<br /> <br /> Shaffer and six other diners at the restaurant were among the first of what would become more than 1,600 documented victims of the largest outbreak of Salmonella enteritidis food poisoning since the government began compiling statistics in 1973.<br /> <br /> The outbreak set off a national debate about how our eggs are produced. Is it cruel to cram hens into tiny cages, with no access to the outdoors, and with no room to nest or perch? Are “cage-free” eggs more humane? Are they less likely to make people sick?<br /> <br /> After Robin Shaffer and restaurant-goers in at least 10 states became infected by Salmonella in May, epidemiologists in Minnesota and California were able to finger the likely source: two factory farms in Iowa that together produce more than a billion eggs a year.<br /> <br /> But Wright County Egg and Hillandale Farms didn’t just supply restaurants. Their eggs were also sold in bulk to other companies that packaged them for resale in supermarkets under evocative brand names like Sunny Farms, Sunny Meadow, and Wholesome Farms.<br /> <br /> When inspectors from the Food and Drug Administration finally descended on the two farms in mid-August, what they found was anything but “sunny” or “wholesome.”<br /> <br /> Both companies’ laying houses, which each held tens of thousands of hens, were infested with flies, maggots, wild birds, and rodents. Chicken manure was piled four to eight feet high below some of the cages. Any of that might have been the source of the Salmonella.<br /> <br /> In fact, in September, Congressional investigators discovered that Wright County Eggs had detected Salmonella on its equipment and in its barns at least 73 times during the past two years. While the companies agreed to recall a half billion of their eggs, by that point most of them had probably already been eaten.<br /> <br /> “There is no question that these farms were not operating with the standards of practice that we consider responsible,” said FDA Commissioner Margaret Hamburg.<br /> <br /> Yet neither egg operation had ever been inspected by the FDA. (The agency rarely checks food plants.) The FDA now says that it intends to inspect all 600 of the major U.S. egg producers.<br /> <br /> <B>Crowded Hens</B><br /> <br /> Filth aside, is there a more humane way to produce the nation’s nearly 80 billion eggs each year? And, if so, is it less likely to turn out eggs that are tainted with Salmonella?<br /> <br /> More than nine out of 10 eggs are laid by hens that are confined for their lifetimes in battery cages, typically five to eight hens to a cage. (The cages are arrayed in “batteries”—rows of cages stacked one atop another.) Within each cage, every hen has about 67 square inches of floor space, less than the size of this page. That’s not enough room for them to stretch their wings or engage in other activities that are natural for hens—like nesting, perching, and rolling around on the ground (dustbathing).<br /> <br /> It’s also not enough room for them to lay their eggs like uncaged chickens can.<br /> <br /> “The birds suffer from extraordinary frustration on a daily basis,” says Paul Shapiro of The Humane Society of the United States.<br /> <br /> “Chickens in nature have a very desire to lay their eggs private, dark, secluded nesting area, but battery cages don’t allow them to do that.”<br /> <br /> A far smaller number of laying “cage-free houses where they can walk around, spread their wings, lay their eggs in nests, and, in some facilities, perch and dust-bathe. But most cage-free hens aren’t free to wander Outside.<br /> <br /> The list of supermarkets, food processors, and restaurants that have rejected eggs from battery cages in favor of cage free eggs is growing. In February, Walmart, the nation’s largest grocery store chain, announced that all eggs sold under its Great Value brand will be cage-free. The company joins Costco, Safeway, Trader Joe’s, Whole Foods, and other retailers in shifting to cage-free eggs.<br /> <br /> This summer, the world’s two largest cruise companies, Carnival Cruise Lines and Royal Caribbean Cruise Lines, announced that they will begin converting to cage-free for the several million eggs they serve to passengers each year. Ben & Jerry’s, Burger King, Denny’s, Subway, and Wendy’s are shifting to cagefree eggs, as have the dining facilities at nearly 350 colleges and universities.<br /> <br /> And the state of California has announced that it will ban the sale of eggs from batterycaged hens beginning in 2015.<br /> <br /> Why the growing movement to cage-free production?<br /> <br /> <B>■ Hens.</B> Most companies that switch to cage-free eggs cite its more humane treatment of laying hens. “It’s clear to Us that cage-free farms, when certified to meet third-party standards, give hens more space to do as they please: scratch around, roost, and gossip about the henhouse,” says Ben & Jerry’s Ice Cream.<br /> <br /> <B>■ Eggs.</B> Are cage-free eggs more likely to be free of Salmonella and other contaminants? It’s not clear.<br /> <br /> “The evidence suggests that cage-free facilities have significantly lower risks of Salmonella infection,” says The Humane Society’s Paul Shapiro.<br /> <br /> That evidence comes from Europe. In 2004 and 2005, for example, the European Food Safety Agency took samples from more than 5,300 egg-laying facilities in 24 countries. <br /> <br /> “Across the board, it found higher risk of Salmonella in caged facilities,” says Shapiro. <br /> <br /> But European egg facilities are smaller and are different in other ways argue U. S. producers. Battery cages are the most effective way to separate hens and their eggs from bacteria-containing Excrement, they maintain. And keeping five to eight birds in their own cage reduces the possibility of their transmitting disease to other hens in the flock.<br /> <br /> Who’s right? There’s not enough reliable data to tell.<br /> <br /> “We really don’t know if there is a big difference” between Salmonella levels in caged and cage-free hens, says Jeffrey Armstrong, dean of agriculture and natural resources at Michigan State University. Armstrong chairs the Animal Welfare Advisory Committee of the United Egg Producers, an industry group.<br /> <br /> “Anyone who says that the evidence is clear, they’re not reading all of the scientific literature.”<br /> <br /> <B>The Bottom Line</B><br /> <br /> ■ Eggs are an inexpensive source of protein. But a typical yolk contains roughly 200 milligrams of cholesterol. That’s two-thirds of the American Heart Association’s 300 mg daily limit for healthy people.<br /> <br /> ■ Eggs are cheap enough that most people can probably afford to pay extra for cage-free or organic eggs that are more humanely produced than battery-cage eggs.<br /> <br /> <B>Egg Tips</B><br /> <br /> Salmonella in eggs is rare. Just 1 in every 20,000 eggs is contaminated. But if that egg happens to be in your next carton, the statistics don’t matter.<br /> <br /> ■ Refrigerate eggs as soon as possible in their original carton in the coldest part of the refrigerator (usually the body of the fridge, not the door). Discard cracked or dirty eggs.<br /> <br /> ■ Wash your hands, cooking utensils, and food preparation surfaces with soap and water after contact with raw eggs.<br /> <br /> ■ Cook your eggs until both the white and the yolk are firm. (Salmonella could be in either part.)<br /> <br /> ■ Use pasteurized egg whites like Egg Beaters in place of regular eggs. Or try pasteurized eggs, which look and taste like regular eggs but have been heated in the shell to kill bacteria and viruses. You can identify them by the red “P” that’s stamped on the carton or on each egg.<br /> <br /> ■ Eat cooked eggs promptly. They shouldn’t be kept warm (like in a steam table at a restaurant) or at room temperature for more than two hours.<br /> <br /> ■ Avoid dishes made with raw or undercooked eggs. That includes homemade (or restaurant-made) Hollandaise sauce or Caesar salad dressing. Commercially bottled versions are okay.<br /> <br /> <B>Feeling Sick?</B><br /> <br /> If you become infected with Salmonella enteritidis, you’ll typically develop fever, abdominal cramps, and diarrhea beginning 12 to 72 hours after you eat a contaminated food. You’ll most likely be sick for four to seven days.<br /> <br /> Most victims don’t require treatment other than drinking plenty of fluids. Antibiotics usually aren’t necessary. But the diarrhea can be severe, and some people require hospitalization and rehydration with intravenous fl uids.<br /> <br /> In rare cases, a Salmonella infection spreads from the intestines to the bloodstream. That can be fatal unless the person is treated promptly, cautions the Centers for Disease Control and Prevention. The elderly, infants, and those with impaired immune systems are more likely to have a more serious illness, says the CDC.<br /> <br /> <B>What Does It Mean?</B><br /> <br /> Don’t believe everything you read on an egg carton. Some claims mean something, while others don’t.<br /> <br /> Here are some common claims...and some claims that we wish were more common.<br /> <br /> <B>Certified Claims</B><br /> <br /> These claims have been verified or certified. You can trust them.<br /> <br /> <B>USDA Organic:</B> Hens must be uncagedinside barns or warehouses, and must have outdoor access (how much isn’t specified). Hens must be fed an organic, all-vegetarian diet that is free of antibiotics and pesticides. Beak cutting is permitted. (Egg producers often trim hens’ beaks to prevent the animals from harming each other.) Hens cannot have received any antibiotics after they were three days old.<br /> <br /> <B>American Humane Certified:</B> Hens can be confined in cages or can be cage-free. Beak cutting is allowed.<br /> <br /> Animal Welfare Approved: Hens are raised by independent family farmers in flocks of no more than 500 birds that spend their adult lives outside. Beak cutting is prohibited. The animals aren’t fed any animal byproducts. (The eggs are available at some farmers markets and restaurants.)<br /> <br /> <B>Certified Humane:</B> Hens must be uncaged inside barns or warehouses, but may be kept indoors at all times. Beak cutting is allowed.<br /> <br /> <B>United Egg Producers Certified:</B> Meets minimum voluntary industry standards, which, according to the Humane Society, “permit routine cruel and inhumane factory farm practices.”<br /> <br /> <B>Uncertified Claims</B><br /> <br /> If the eggs haven’t been certified by an organic or animal-welfare organization, these claims haven’t been verified and are as honest as the companies that make them.<br /> <br /> <B>Raised without Antibiotics:</B> The hens were not fed antibiotics at any time. If a hen was sick and given antibiotics, its eggs cannot make the claim. The routine use of antibiotics in hens is illegal.<br /> <br /> <B>Cage-Free:</B> Hens live outside of battery cages in barns or warehouses, but usually don’t have access to the outdoors. Cagefree hens typically have two to three times more space than caged hens.<br /> <br /> <B>Free-Range or Free-Roaming:</B> Cagefree hens with some outdoor access. There are no requirements for how much or what kind.<br /> <br /> <B>Pasture-Raised or Pastured:</B> Hens spend at least some time outside foraging for vegetation and bugs.<br /> <br /> <B>Claims that Mean Nothing</B><br /> <br /> You can safely ignore these claims.<br /> <br /> <B>Hormone-Free:</B> Claim or no claim, it’s illegal for egg producers to feed hormones to their hens.<br /> <br /> <B>Natural:</B> It can mean anything.<br /> <br /> <B>Nutrient Claims</B><br /> <br /> Caged and cage-free hens typically eat the same corn-based diet, so there’s no nutritional difference between their eggs. But some producers supplement their hens’ diets with ingredients that raise the level of some nutrients.<br /> <br /> Two large Eggland’s Best eggs, for example, contain 50 percent of the Daily Value for vitamin E. That’s 10 times as much as two regular large eggs contain. If an egg carton makes a claim, check the Nutrition Facts label to see what percent of a day’s worth of the nutrient the eggs supply.<br /> <br /> <B>Omega-3 Claims</B><br /> <br /> “Not all omega- 3 eggs are created equal,” warns Mary Van Elswyk, a dietitian and omega-3 consultant in Longmont, Colorado. “You need to know which omega-3s you’re interested in and how much of them the eggs contain.”<br /> <br /> DHA and EPA help reduce the risk of heart attacks, lower blood triglyceride levels, and are key constituents of brain cells and the retina. They’re found most plentifully in fatty fish like salmon. A 3½ oz. Serving of cooked salmon contains roughly 1,200 milligrams of DHA and 600 mg of EPA.<br /> <br /> The third omega-3 fat—ALA—doesn’t protect the heart as much as DHA and EPA do. Most Americans get enough ALA from margarine, salad dressing, and other foods made with vegetable oils.<br /> <br /> A typical egg naturally contains about 25 mg of DHA and 25 mg of ALA. So if a carton claims that its eggs have omega-3s but doesn’t say how much, or if it boasts that it has 50 mg of omega-3s per egg, “chances are, it’s actually just an ordinary egg,” says Van Elswyk.<br /> <br /> Last summer, the U.S. Dietary Guidelines Advisory Committee said that eating seafood twice a week that provides an average of 250 mg a day of DHA plus EPA is associated with a lower risk of fatal heart attacks in people with or without heart disease. The committee also concluded that there isn’t enough evidence that ALA can do the same.<br /> <br /> A few companies feed their hens fishmeal or algae, which can get the DHA up to about 100 mg per yolk. By feeding their hens flaxseed or canola oil, they can easily boost the ALA to 350 mg or so. So if a carton boasts that its eggs have 300 mg or more of omega-3s, you can assume that most of it is ALA and not the more desirable DHA and EPA.<br /> <br /> The FDA has banned all omega-3 claims on eggs, but that hasn’t stopped producers from making the claims.